Ensure your spine is erect and both your feet are on the ground with this prayer:
‘Dear angels of the Earth, with both of my feet on the ground and my spine erect, I allow my spiritual energy to connect with every major organ of my body. I allow any extra energy to go into the planet to heal it. I now allow cords of light to come from my feet and to penetrate the Earth as they anchor me into the ground, providing safety and stability. I am grounded, I am earthed, I am safe and strong.
